Frequently Asked Questions

What does a sound bath look like?

The healing frequency sound baths are so fun! I come to your place of business or home, with a set of large quartz crystal sound bowls, a gong, and tuning forks. The frequencies from all these instruments help calm the nervous system and activate healing systems that have been dormant for years. The sounds also help clients tap into a meditative state almost instantly, and then I guide the clients through breath work and meditation helping them feel instantly calm, refreshed, and focused.

What do one-on-one coaching sessions consist of?

During your 50-minute session which is generally via zoom or phone call, we go over any and all issues that are coming up for you. I create a non-judgemental safe space where you can share as much or as little as you need. Then we come up with a variety of solutions and practical applications for your life. Techniques like lifestyle changes, diet and exercise support bigger changes like redesigning your mindset, getting rid of fears and limitations, and embracing new intentions and affirmations that help elevate you and your life in all areas. Relationships can be a large focus for many people, so we work on how you feel about your relationships as well.
At the end of each session, I will take you through a guided healing meditation journey, helping you drop into a mindful state easily, removing blocks and obstacles, and calming the entire nervous system. Most people feel completely different after just one session! That’s my goal. Not to have you consistently relying on me, but to help you heal fast & find ways forward that help you rely on yourself.

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